Learn-to Fitness

Fitness

(1 part series)

This course is a great way to LEARN what the Physical Activity Complex has to offer. Our staff will give a guided tour of the facility and teach you the fundamentals to accessing the facility and Fit Centre. You will learn how to use the cardio equipment, strength machines and get a crash course on free weights! Dress to work out!

Choose the day and time that works best for you!

Term 1: September 8th, 2016 @ 3:00pm
              September 11th, 2016 @ 12:00pm
              September 12th, 2016 @ 7:00pm

Term 2: January 12th,, 2017 @ 3:00pm
              January 15th, 2017 @ 12:00pm
              January 16th, 2017 @ 7:00pm

Location: Fit Centre (PAC)
Price: FREE
Limit: 8 per session

Fitness Harder

(6 Week Program)

Are you bored with your current fitness regime or feel like you're not getting any results? Come to the Human Performance Center's newly renovated space and learn how to strength train harder. In these advanced fitness sessions your personal trainer will put you through a mix of strength training circuits and cardio intervals that will show you how to push your limits. Upon completion you will receive an HPC shirt!


Term 1: 6 week program - 2 days per week
             September 20th - October 30th, 2016

Time: Tuesdays @ 7:00pm & Saturdays @ 1:00pm
Location: Education Balcony
Price: $60
Limit: 12

Term 2: 6 week program - 3 days per week
              January 10th - February 25th, 2017

Time: Tuesdays @ 7:00pm, Thursdays @ 7:00pm & Saturdays @ 1:00pm
Location: Education Balcony
Price: $90
Limit: 12

Register online at beactive.usask.ca or at the PAC Office (Room 222).


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University of Saskatchewan