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Women's Only Yoga
Laura
Friday October 6, 4:45 pm - 5:45 pm
PAC

Yoga is believed to be one of the most gentle, yet effective forms of exercise for the body and also for the mind. This Flow Yoga class will help you become aware
of the connection between the mind and body while giving you a gentle but effective workout using stretching and breathing exercises. You will leave the class feeling relaxed, de-stressed and healthy. 

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