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Fitness Yoga
Laureen
Thursday March 8, 12:05 pm - 12:50 pm
Yoga is believed to be one of the most gentle, yet effective forms of exercise for the body and also for the mind. This Yoga class will help you become aware of the connection between the mind and body while giving you a gentle but effective workout using stretching and breathing exercises. You will leave the class feeling relaxed, de-stressed and healthy.
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A valid email address is required.