Fitness Assessment

Interested in starting a fitness program or just curious about your current fitness level? Regardless of your current level of fitness or your goal, we have an assessment for you. Our experienced training staff of CSEP – CPT’s and CEP’s will determine which is the appropriate evaluation to ensure you get the information you are looking for. 

Through the use of our Exercise Physiology Lab we are able to assess aerobic fitness, muscular strength & endurance, flexibility, and body composition. 

Aerobic Fitness - Max VO2 Test (run or cycle), Astrand Submaximal Test, CPAFLA Step Test

Muscular Strength and Endurance – Functional Movement Screen, Standard Load, 1 RM

Flexibility and Core Strength

Body Composition – Skinfold/Girth Method

Functional Movement Screen (FMS) - the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries

Our personal trainers will take the time to properly explain all of the procedures and findings of your assessment to help you work towards your fitness goals. 

For more information and questions regarding fitness assessment, please contact Jason Weber at (306) 966-1006 or email jason.weber@usask.ca


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University of Saskatchewan