Personal Training

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Beginning a personal fitness plan can be a scary or daunting task. If you are new to fitness you may not know what will work best for you, you may even be unsure of what you like, or you may be uncertain on how to achieve your goals. Even the most successful and talented athletes or individuals can benefit from direction in their training routines.

No fitness experience is necessary! Our HPC personal training team provides all the necessary guidance, motivation, and resources together with a program that is customized to your fitness level, schedule and favourite activities to help you achieve your goals. A personal trainer can assess your current fitness plan, or help you create one specifically tailored to your needs. We want to provide you with the resources and tools you’ll need to successfully live an active lifestyle.

At the Human Performance Center we work not only with motivated individuals but also with developing athletes. We offer training sessions that will improve mobility, core stability, whole body efficiency and strength, all while preventing lifestyle or sport related injuries. Come as team members, a group of friends, or an individual. Let us challenge you and help you train at a level you never thought possible.

Pricing:

Sessions Per Week Individual Small Group
3-5 $35.00 /session $25.00 /individual /session
2 $40.00 /session $30.00 /individual /session
1 $50.00 /session $35.00 /individual /session

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University of Saskatchewan